Individual Counselling Therapy

Counselling is a collaborative and supportive process that can assist you in making desired changes in your life. Through counselling, you may wish to explore aspects of yourself or your past experience, consider potential solutions to challenges, articulate goals and find methods of achieving them, and/or gain skills for better self-regulation and interpersonal communication.


The Rest: Sound Bath

THE REST is a 60-minute individualized sound healing session that helps you balance and restore your nervous system. It particularly supports those navigating burnout, recovering from stress, or simply longing to cultivate a supported practice of connection and attunement within themselves. What to Expect: The session begins with a collaborative intake and intention setting before transitio... Read More

THE REST is a 60-minute individualized sound healing session that helps you balance and restore your nervous system. It particularly supports those navigating burnout, recovering from stress, or simply longing to cultivate a supported practice of connection and attunement within themselves.

What to Expect: The session begins with a collaborative intake and intention setting before transitioning into a 45-minute immersive sound experience. Supportive guided meditation and breathwork prompts are integrated throughout, and the session concludes with time for debriefing and reflection.

What this session is not: Although it is trauma-informed, this is not a counselling or coaching session, and no therapeutic techniques or modalities are utilized. Instead, THE REST is designed to be a mindful and restorative experience, gentle in its healing approach, and structured to serve as a complementary practice to support therapies such as psychedelic integration, somatic experiencing, IFS, or trauma recovery.

Are you struggling with feelings of anxiety, grief, or anger? Does it sometimes seem like a war within yourself, experiencing conflicting thoughts and feelings? Have you been to talk therapy before and found that how you see things may have broadened or changed but how you feel hasn’t completely shifted? Are you currently overwhelmed by life or generally unsatisfied and you’re not sure why? Or maybe you know exactly what’s challenging you yet the options for change or skills to process it seem elusive or unattainable?

You long to find an off-ramp to a cycle you feel stuck in. You are looking for more ease, balance, and joy. You want to see more choices, options, and possibilities ahead. You desire to feel seen and known, and crave a deeper understanding of yourself and others. Together we will explore thoughts, emotions, behaviours, and somatic symptoms that may be creating barriers to achieving your goals and experiencing a fulfilling quality of life.

I have 10 years experience in the personal growth realm (Excellence Seminars & The Haven) and have completed a 13+ month counselling practicum internship with Dragonstone Counselling in Vancouver. Participants and clients supported have been aged 19 to 86, from various cultural backgrounds, and diverse lifestyles. I am passionate about helping others identify what they value most, connecting with their bodies, and rediscovering their personal power through a combination of narrative and experiential techniques.

Are you struggling with feelings of anxiety, grief, or anger? Does it sometimes seem like a war w... Read More

Faye is a restorative sound healing practitioner whose sessions integrate mindfulness, somatic awareness, and deep listening. Drawing on years of experience in immersive sound and contemplative practices, she offers sessions designed to support nervous system regulation, inner listening, and embodied connection. Each session is a sensory journey rooted in resonance, attunement, and care — meeting you exactly where you are.

Faye’s approach blends therapeutic soundscapes with gentle guidance to invite rest, recalibration, and reconnection. Her work is shaped by ongoing training in sound therapy, mindfulness, and nervous system regulation, and is grounded in the belief that rest is sacred and healing is relational. Her training includes certifications in Sound Therapy through the Institute of Traditional Medicine (ITM), the Lab of Meditation 200-Hr Teacher Training program, and advanced training through Erickson Coaching International.

Faye is a restorative sound healing practitioner whose sessions integrate mindfulness, somatic aw... Read More

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Aestra | Suite 917 - Downtown Vancouver
Located at: 470 Granville St, Suite 917, 9th Floor, Buzzer #0917, Vancouver
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