Book an Appointment at Aestra | Suite 917 - Downtown Vancouver
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Individual Counselling Therapy
Counselling is a collaborative and supportive process that can assist you in making desired changes in your life. Through counselling, you may wish to explore aspects of yourself or your past experience, consider potential solutions to challenges, articulate goals and find methods of achieving them, and/or gain skills for better self-regulation and interpersonal communication.
The Rest: Sound Bath
THE REST is a 60-minute individualized sound healing session that helps you balance and restore your nervous system. It particularly supports those navigating burnout, recovering from stress, or simply longing to cultivate a supported practice of connection and attunement within themselves.
What to Expect: The session begins with a collaborative intake and intention setting before transitioning into a 45-minute immersive sound experience. Supportive guided meditation and breathwork prompts are integrated throughout, and the session concludes with time for debriefing and reflection.
What this session is not: Although it is trauma-informed, this is not a counselling or coaching session, and no therapeutic techniques or modalities are utilized. Instead, THE REST is designed to be a mindful and restorative experience, gentle in its healing approach, and structured to serve as a complementary practice to support therapies such as psychedelic integration, somatic experiencing, IFS, or trauma recovery.
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Located at: 470 Granville St, Suite 917, 9th Floor, Buzzer #0917, Vancouver
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Need Help? 236-334-1476 info@aestra.ca