Individual Counselling Therapy

Counselling is a collaborative and supportive process that can assist you in making desired changes in your life. Through counselling, you may wish to explore aspects of yourself or your past experience, consider potential solutions to challenges, articulate goals and find methods of achieving them, and/or gain skills for better self-regulation and interpersonal communication.

I hope to offer you a warm, and open space where I am able to support you through your therapeutic journey, while you are in the drivers seat. I offer an emotionally focused and person-centred approach, meaning that the client is encouraged and guided to take hold of their life and become masters of their own destinies.

I am thrilled to be pursuing my candidature as a Registered Professional Counsellor (RPC-C) with the Canadian Professional Counsellors Association (CPCA) and continue to further my knowledge and education in sexual abuse and eating disorders.

I believe that offering empathy, understanding, curiosity and empowerment are staple roots in supporting individuals to regain autotomy and fulfilment in their lives.

I hope to offer you a warm, and open space where I am able to support you through your therapeuti... Read More

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Aestra | Online - Secure Online Video
Located at: 470 Granville St, 917, Vancouver
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