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Aestra Counselling & Wellness

Book an Appointment at Aestra | Suite 916 - Downtown Vancouver

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Sessions
Session

Individual Counselling Therapy

Counselling is a collaborative and supportive process that can assist you in making desired changes in your life. Through counselling, you may wish to explore aspects of yourself or your past experience, consider potential solutions to challenges, articulate goals and find methods of achieving them, and/or gain skills for better self-regulation and interpersonal communication.

Relationship Counselling Therapy

Relationship counselling is a collaborative and supportive process that can help relationships understand and resolve conflicts to improve their connection and trust. Relationship counselling gives relationships the tools to communicate with more compassion and less fear while learning how to problem-solve and deal with conflict in a healthy manner. At Aestra Counselling, Nonviolent Commun... Read More

Relationship counselling is a collaborative and supportive process that can help relationships understand and resolve conflicts to improve their connection and trust. Relationship counselling gives relationships the tools to communicate with more compassion and less fear while learning how to problem-solve and deal with conflict in a healthy manner.

At Aestra Counselling, Nonviolent Communication (NVC) is a fundamental skill taught to help those is relationships develop respectful, vulnerable, honest and hopeful communications tools.

Spiritual & Noetic Care

In altered states, our experiences can include material that can be profound, confusing, uplifting and challenging. Much of the content that can emerge for us in psychedelic journey's has a noetic or spiritual quality. We invite you to connect with and integrate these experiences in a safe and supportive way.

Graham Nelson-Zutter
(He/Him/His) RPC #4221, RTC #2850, CT #2583

If you are seeking to understand your relationships, what your deepest values are, and who you are, I provide a safe place for you to explore these questions. If you have suffered through the experience of needing to hide your authentic self, we can collaborate to discover the life you are meant to live. I would like to help you be the author of the next chapter of your life story. I am interested in hearing your experience of life and learning how you move through the path set out before you. Together, we’ll tap into inner resources to help you on your journey and explore core values that will illuminate the steps ahead.

My formal training in Existential Analysis helps me to accompany you in your own unique experience of life. I help clients work through inner conflict using parts work and IFS. I’m trained in Psychedelic Harm Reduction and Integration (PHRI). I can help you integrate the beautiful and challenging experiences from your psychedelic journeys.

My motivation is to be a helpful guide. I work primarily from an existential lens. This means that I am interested in how life is for you. I am keen to learn about your likes and dislikes, your feelings and values, and your sense of justice and purpose. I’ll work with you to explore what is fulfilling to you.

If you are seeking to understand your relationships, what your deepest values are, and who you ar... Read More

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Aestra | Suite 916 - Downtown Vancouver
Located at: 470 Granville St, Suite 916, 9th Floor, Buzzer #0916, Vancouver
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Need Help? 236-334-1476 info@aestra.ca