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Individual Counselling Therapy
Counselling is a collaborative and supportive process that can assist you in making desired changes in your life. Through counselling, you may wish to explore aspects of yourself or your past experience, consider potential solutions to challenges, articulate goals and find methods of achieving them, and/or gain skills for better self-regulation and interpersonal communication.
Relationship Counselling Therapy
Relationship counselling is a collaborative and supportive process that can help relationships understand and resolve conflicts to improve their connection and trust. Relationship counselling gives relationships the tools to communicate with more compassion and less fear while learning how to problem-solve and deal with conflict in a healthy manner.
At Aestra Counselling, Nonviolent Communication (NVC) is a fundamental skill taught to help those is relationships develop respectful, vulnerable, honest and hopeful communications tools.
Psychedelic Integration & Harm Reduction
Many of us are interested in using psychedelics in recreational and therapeutic ways. Often in altered states, our experiences can include material that can be profound, confusing, uplifting and challenging. We invite you to connect and integrate these experiences in a safe and supportive way. If you have not yet decided is psychedelics are for you, we can help you explore the possible risks and potential benefits.
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Need Help? 236-334-1476 info@aestra.ca